Resource Hub
A safe space to find mental health support, tools, and information, whether you're looking for help, healing, or simply a place to start. Everything here is free, accessible, and made with care.
Immediate Support (Hotlines & Crisis Help)
Global:
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Befrienders Worldwide – Suicide prevention support worldwide
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IMAlive – 24/7 online crisis chat
U.S.-Based:
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988 – Suicide & Crisis Lifeline (call or text)
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Crisis Text Line – Text HELLO to 741741
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The Trevor Project (LGBTQ+) – Text START to 678678 or call 1-866-488-7386
Apps for Mental Health
All available on iOS/Android:
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Calm / Headspace – Guided meditation & sleep
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Woebot – Chatbot that uses CBT techniques
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Moodpath – Track moods and emotional patterns
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Shine – Self-care and daily affirmations (great for BIPOC users)
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Insight Timer – Free mindfulness & breathing exercises
Learn About Mental Health
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What is anxiety?
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Signs of depression
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How trauma shows up in the body
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Mental health vs. mental illness
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High-functioning depression
Find a Therapist or Support Group
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Psychology Today – Therapist finder
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Open Path Collective – Low-cost therapy
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BetterHelp / Talkspace – Online therapy (paid)
Recommended Videos, Podcasts & Books
Here are the videos, podcasts and books that Vera recommends!
Podcasts:
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Therapy Chat
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The Happiness Lab
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Mental Illness Happy Hour
Books:
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“Maybe You Should Talk to Someone” – Lori Gottlieb
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“It’s OK That You’re Not OK” – Megan Devine
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“The Body Keeps the Score” – Bessel van der Kolk (heavier read)
Videos:
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Short TED Talks or YouTube videos on mindfulness, resilience, or anxiety