Story No. 14

💬 Their Story:

I’m a man in my 40s. No one ever taught me how to talk about my feelings. I thought I just had to suck it up and keep going. But after a panic attack at work, I started seeing a therapist. I wish I had started sooner.

🛠️ How They Cope:

Well, therapy has helped.

💭 What They Wish Others Understood:

Just because you're a man that served in the army, doesn't mean you have to get tough and hide your feelings.

💌 A Message to Someone Who’s Struggling:

Help your self before it is too late.

Thank you for sharing your story!